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8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Posted on: 26 December, 2022

Source: Self

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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